{"id":2820,"date":"2026-02-10T14:28:16","date_gmt":"2026-02-10T12:28:16","guid":{"rendered":"https:\/\/ocarelab.com\/video-blog\/"},"modified":"2026-04-09T10:32:41","modified_gmt":"2026-04-09T08:32:41","slug":"video-blog","status":"publish","type":"page","link":"https:\/\/ocarelab.com\/en\/video-blog\/","title":{"rendered":"Video Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2820\" class=\"elementor elementor-2820 elementor-2674\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d80d39f e-flex e-con-boxed e-con e-parent\" data-id=\"d80d39f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ac05d elementor-widget elementor-widget-heading\" data-id=\"b6ac05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Educational blogs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e5edb8 e-flex e-con-boxed e-con e-parent\" data-id=\"3e5edb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-653fcfc elementor-widget elementor-widget-heading\" data-id=\"653fcfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3590a9 elementor-widget elementor-widget-sbi-widget\" data-id=\"f3590a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi 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class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tdr_no_stress\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"27 posts\"\n\t\t\t >\n\t\t\t<svg class=\"svg-inline--fa fa-image fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"image\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M464 448H48c-26.51 0-48-21.49-48-48V112c0-26.51 21.49-48 48-48h416c26.51 0 48 21.49 48 48v288c0 26.51-21.49 48-48 48zM112 120c-30.928 0-56 25.072-56 56s25.072 56 56 56 56-25.072 56-56-25.072-56-56-56zM64 384h384V272l-87.515-87.515c-4.686-4.686-12.284-4.686-16.971 0L208 320l-55.515-55.515c-4.686-4.686-12.284-4.686-16.971 0L64 336v48z\"><\/path><\/svg>27\t\t<\/span>\n\t\t\t\t<span\n\t\t\t\tclass=\"sbi_followers\" \t\t\t\taria-label=\"1012 followers\" \n\t\t\t\t >\n\t\t\t\t<svg class=\"svg-inline--fa fa-user fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"user\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M96 160C96 71.634 167.635 0 256 0s160 71.634 160 160-71.635 160-160 160S96 248.366 96 160zm304 192h-28.556c-71.006 42.713-159.912 42.695-230.888 0H112C50.144 352 0 402.144 0 464v24c0 13.255 10.745 24 24 24h464c13.255 0 24-10.745 24-24v-24c0-61.856-50.144-112-112-112z\"><\/path><\/svg>1,012\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\n\t\tDocteure en pharmacie et sp\u00e9cialiste du stress <br>\nFondatrice de O\u2019Care @ocare.officiel\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17862001374667169\" data-date=\"1774025982\"\n\t data-numcomments=\"3\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Et si votre fil Instagram pouvait aussi aider votre cerveau \u00e0 ralentir ? \ud83c\udf38<br><br>Certaines recherches en psychologie environnementale sugg\u00e8rent que regarder des images de nature peut aider le corps \u00e0 r\u00e9cup\u00e9rer plus rapidement du stress.<br><br>Le cerveau r\u00e9agit positivement aux environnements naturels : paysages, plantes\u2026 et fleurs.<br><br>Alors un petit r\u00e9flexe simple :<br>si un contenu de nature vous apaise, regardez-le, aimez-le ou sauvegardez-le.<br><br>L\u2019algorithme vous en proposera plus.<br><br>Et votre feed pourrait devenir, petit \u00e0 petit, un espace un peu plus calme pour votre cerveau.<br><br>\ud83c\udf3f Parfois, quelques fleurs suffisent.<br><br>Source : <br>Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology. 1991<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t27\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t3\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/653960397_17871845766571453_5511429170262298402_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=9tAujLE12sMQ7kNvwG3bjit&#038;_nc_oc=AdoIDgjnVKDPIqMoD_7CWsZ2amr0stv-00R6aRAKjwvAYfLWR3j4xbLzhp5KORz0DYunhK6ICEtWNBKXUsgJ-Eph&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQHC1pskSg98V2aoKGNtfpm6efnefRjTFKiuc7p6ij6ktHnuJa3DyUPua6F3onByKPuByms-DCaeyQ&#038;oh=00_Af2bRuXTmol9SYdx7WyUlHOhZfP0I2c3sGwkdqDyG7uwiA&#038;oe=69EE73EB\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Et si votre fil Instagram pouvait aussi aider votre cerveau \u00e0 ralentir ? \ud83c\udf38&lt;br&gt;\n&lt;br&gt;\nCertaines recherches en psychologie environnementale sugg\u00e8rent que regarder des images de nature peut aider le corps \u00e0 r\u00e9cup\u00e9rer plus rapidement du stress.&lt;br&gt;\n&lt;br&gt;\nLe cerveau r\u00e9agit positivement aux environnements naturels : paysages, plantes\u2026 et fleurs.&lt;br&gt;\n&lt;br&gt;\nAlors un petit r\u00e9flexe simple :&lt;br&gt;\nsi un contenu de nature vous apaise, regardez-le, aimez-le ou sauvegardez-le.&lt;br&gt;\n&lt;br&gt;\nL\u2019algorithme vous en proposera plus.&lt;br&gt;\n&lt;br&gt;\nEt votre feed pourrait devenir, petit \u00e0 petit, un espace un peu plus calme pour votre cerveau.&lt;br&gt;\n&lt;br&gt;\n\ud83c\udf3f Parfois, quelques fleurs suffisent.&lt;br&gt;\n&lt;br&gt;\nSource : &lt;br&gt;\nStress recovery during exposure to natural and urban environments. Journal of Environmental Psychology. 1991\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Et si votre fil Instagram pouvait aussi aider votre cerveau \u00e0 ralentir ? \ud83c\udf38\n\nCertaines recherches en psychologie environnementale sugg\u00e8rent que regarder des images de nature peut aider le corps \u00e0 r\u00e9cup\u00e9rer plus rapidement du stress.\n\nLe cerveau r\u00e9agit positivement aux environnements naturels : paysages, plantes\u2026 et fleurs.\n\nAlors un petit r\u00e9flexe simple :\nsi un contenu de nature vous apaise, regardez-le, aimez-le ou sauvegardez-le.\n\nL\u2019algorithme vous en proposera plus.\n\nEt votre feed pourrait devenir, petit \u00e0 petit, un espace un peu plus calme pour votre cerveau.\n\n\ud83c\udf3f Parfois, quelques fleurs suffisent.\n\nSource : \nStress recovery during exposure to natural and urban environments. Journal of Environmental Psychology. 1991\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Et si votre fil Instagram pouvait aussi aider votre cerveau \u00e0 ralentir ? \ud83c\udf38<br><br>Certaines recherches en psychologie environnementale sugg\u00e8rent que regarder des images de nature peut aider le corps \u00e0 r\u00e9cup\u00e9rer plus rapidement du stress.<br><br>Le cerveau r\u00e9agit positivement aux environnements naturels : paysages, plantes\u2026 et fleurs.<br><br>Alors un petit r\u00e9flexe simple :<br>si un contenu de nature vous apaise, regardez-le, aimez-le ou sauvegardez-le.<br><br>L\u2019algorithme vous en proposera plus.<br><br>Et votre feed pourrait devenir, petit \u00e0 petit, un espace un peu plus calme pour votre cerveau.<br><br>\ud83c\udf3f Parfois, quelques fleurs suffisent.<br><br>Source : <br>Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology. 1991<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"27 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t27\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"3 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t3\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18104547559859664\" data-date=\"1773252343\"\n\t data-numcomments=\"5\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Ma petite th\u00e9rapie par la nature \u2026 \u00e0 la maison ! \ud83e\udeb4 M\u2019occuper des plantes, ce n\u2019est pas juste pour la d\u00e9co, c`est pour offrir \u00e0 mon esprit un vrai moment de d\u00e9tente. <br><br>Les \u00e9tudes montrent que jardiner : <br>\u2022 favorise un \u00e9tat de calme <br>\u2022 fait diminuer le stress (r\u00e9duction du cortisol) <br>\u2022 aide \u00e0 mieux r\u00e9guler ses \u00e9motions<br><br>Ce lien entre  l`Homme et la Nature a \u00e9t\u00e9 expliqu\u00e9 par une th\u00e9orie appel\u00e9e la BIOPHILIE : l\u2019id\u00e9e que nous sommes naturellement connect\u00e9s au monde vivant. <br><br>Prendre soin de ses plantes, c\u2019est une fa\u00e7on douce de prendre soin de soi \ud83d\udc9a<br><br>Sources :<br><br>\u2022 Biophilia. Harvard University Press. 1984<br>\u2022 Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults. Journal of Physiological Anthropology. 2015<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t36\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t5\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/649531990_17870209473571453_8208602802229755790_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=sJmXE1LzMjwQ7kNvwH85eO6&#038;_nc_oc=AdoDc3Mbv94xnY1ihfOsuAo8Xzqw_Z9S3O7VLm0ShSsSQGDz_wJnpxS-0ycGZPfDHSOxhTyyuVVtvoEGBdaHNilz&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQFLCGGMcH7pudA9e_enghgjMyY9_Y1ZCBYSDr6FGnACGVC9vOLXqf1v0-TqiRtrNnuttxiNBRHLMQ&#038;oh=00_Af1BakXU80LmJZYTWVcRQ0fDpAwC6nT_R7Ox2IXgdgVEKg&#038;oe=69EE7320\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Ma petite th\u00e9rapie par la nature \u2026 \u00e0 la maison ! \ud83e\udeb4 M\u2019occuper des plantes, ce n\u2019est pas juste pour la d\u00e9co, c&#039;est pour offrir \u00e0 mon esprit un vrai moment de d\u00e9tente. &lt;br&gt;\n&lt;br&gt;\nLes \u00e9tudes montrent que jardiner : &lt;br&gt;\n\u2022 favorise un \u00e9tat de calme &lt;br&gt;\n\u2022 fait diminuer le stress (r\u00e9duction du cortisol) &lt;br&gt;\n\u2022 aide \u00e0 mieux r\u00e9guler ses \u00e9motions&lt;br&gt;\n&lt;br&gt;\nCe lien entre  l&#039;Homme et la Nature a \u00e9t\u00e9 expliqu\u00e9 par une th\u00e9orie appel\u00e9e la BIOPHILIE : l\u2019id\u00e9e que nous sommes naturellement connect\u00e9s au monde vivant. &lt;br&gt;\n&lt;br&gt;\nPrendre soin de ses plantes, c\u2019est une fa\u00e7on douce de prendre soin de soi \ud83d\udc9a&lt;br&gt;\n&lt;br&gt;\nSources :&lt;br&gt;\n&lt;br&gt;\n\u2022 Biophilia. Harvard University Press. 1984&lt;br&gt;\n\u2022 Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults. Journal of Physiological Anthropology. 2015\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Ma petite th\u00e9rapie par la nature \u2026 \u00e0 la maison ! \ud83e\udeb4 M\u2019occuper des plantes, ce n\u2019est pas juste pour la d\u00e9co, c&#039;est pour offrir \u00e0 mon esprit un vrai moment de d\u00e9tente. \n\nLes \u00e9tudes montrent que jardiner : \n\u2022 favorise un \u00e9tat de calme \n\u2022 fait diminuer le stress (r\u00e9duction du cortisol) \n\u2022 aide \u00e0 mieux r\u00e9guler ses \u00e9motions\n\nCe lien entre  l&#039;Homme et la Nature a \u00e9t\u00e9 expliqu\u00e9 par une th\u00e9orie appel\u00e9e la BIOPHILIE : l\u2019id\u00e9e que nous sommes naturellement connect\u00e9s au monde vivant. \n\nPrendre soin de ses plantes, c\u2019est une fa\u00e7on douce de prendre soin de soi \ud83d\udc9a\n\nSources :\n\n\u2022 Biophilia. Harvard University Press. 1984\n\u2022 Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults. Journal of Physiological Anthropology. 2015\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Ma petite th\u00e9rapie par la nature \u2026 \u00e0 la maison ! \ud83e\udeb4 M\u2019occuper des plantes, ce n\u2019est pas juste pour la d\u00e9co, c`est pour offrir \u00e0 mon esprit un vrai moment de d\u00e9tente. <br><br>Les \u00e9tudes montrent que jardiner : <br>\u2022 favorise un \u00e9tat de calme <br>\u2022 fait diminuer le stress (r\u00e9duction du cortisol) <br>\u2022 aide \u00e0 mieux r\u00e9guler ses \u00e9motions<br><br>Ce lien entre  l`Homme et la Nature a \u00e9t\u00e9 expliqu\u00e9 par une th\u00e9orie appel\u00e9e la BIOPHILIE : l\u2019id\u00e9e que nous sommes naturellement connect\u00e9s au monde vivant. <br><br>Prendre soin de ses plantes, c\u2019est une fa\u00e7on douce de prendre soin de soi \ud83d\udc9a<br><br>Sources :<br><br>\u2022 Biophilia. Harvard University Press. 1984<br>\u2022 Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults. Journal of Physiological Anthropology. 2015<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"36 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t36\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"5 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t5\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17882425494470407\" data-date=\"1773166541\"\n\t data-numcomments=\"4\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Apr\u00e8s un entra\u00eenement intense, ton corps entre dans une phase essentielle : la r\u00e9cup\u00e9ration.<br><br>Pendant l\u2019effort, la consommation d\u2019oxyg\u00e8ne augmente et entra\u00eene la production de radicaux libres.<br>En exc\u00e8s, ils peuvent g\u00e9n\u00e9rer du stress oxydatif, responsable de fatigue et d\u2019une r\u00e9cup\u00e9ration plus lente.<br><br>Ton alimentation peut aider ton organisme \u00e0 retrouver son \u00e9quilibre.<br><br>Apr\u00e8s le sport, pense \u00e0 apporter \ud83d\udc47<br><br>1- Des aliments riches en antioxydants<br>(fruits rouges, kiwi, l\u00e9gumes color\u00e9s, noix\u2026)<br><br>2- Des prot\u00e9ines<br>qui apportent des acides amin\u00e9s n\u00e9cessaires \u00e0 la r\u00e9paration musculaire<br><br>3- Des bonnes graisses<br>qui participent \u00e0 l\u2019\u00e9quilibre inflammatoire<br><br>4- Une bonne hydratation<br>essentielle pour compenser les pertes et soutenir la r\u00e9cup\u00e9ration.<br><br>Bien s\u2019alimenter apr\u00e8s l\u2019effort,<br>c\u2019est prendre soin de son corps sur le long terme \ud83e\udd0d<br><br>Sources : <br>\u2022 Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production, Physiol Rev. 2008<br>\u2022 Exercise and oxidative stress: potential effects of antioxidant dietary strategies in sports, Nutrition. 2015<br>\u2022 International Society of Sports Nutrition Position Stand: protein and exercise, J Int Soc Sports Nutr. 2017<br><br>#nutritiondusport #recuperation #antioxydants #stressoxydatif #sante<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t69\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t4\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/650312568_17870045868571453_3680464992356784166_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=oMcZBiW48mEQ7kNvwG2FEpa&#038;_nc_oc=AdrPGFnOEzAFBulbWo-XtU6s3mkhn4OIPSmZwieKD2LjPhC-BC0dZJN0Yn2QTJQSHyTo1MJK04XyMe8BN2Q25RS7&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQGZHsHOdxATkmKL7FnL6nsKBbu-WaudeSFX6PNJcUjNXCkR1e0viA3H86aecyfv0pnlTRdviOU7Vg&#038;oh=00_Af1ydX5SKevI8q7oqR4lQ-uedJOVitqTWtvXhyTDEuMSDw&#038;oe=69EE87D6\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Apr\u00e8s un entra\u00eenement intense, ton corps entre dans une phase essentielle : la r\u00e9cup\u00e9ration.&lt;br&gt;\n&lt;br&gt;\nPendant l\u2019effort, la consommation d\u2019oxyg\u00e8ne augmente et entra\u00eene la production de radicaux libres.&lt;br&gt;\nEn exc\u00e8s, ils peuvent g\u00e9n\u00e9rer du stress oxydatif, responsable de fatigue et d\u2019une r\u00e9cup\u00e9ration plus lente.&lt;br&gt;\n&lt;br&gt;\nTon alimentation peut aider ton organisme \u00e0 retrouver son \u00e9quilibre.&lt;br&gt;\n&lt;br&gt;\nApr\u00e8s le sport, pense \u00e0 apporter \ud83d\udc47&lt;br&gt;\n&lt;br&gt;\n1- Des aliments riches en antioxydants&lt;br&gt;\n(fruits rouges, kiwi, l\u00e9gumes color\u00e9s, noix\u2026)&lt;br&gt;\n&lt;br&gt;\n2- Des prot\u00e9ines&lt;br&gt;\nqui apportent des acides amin\u00e9s n\u00e9cessaires \u00e0 la r\u00e9paration musculaire&lt;br&gt;\n&lt;br&gt;\n3- Des bonnes graisses&lt;br&gt;\nqui participent \u00e0 l\u2019\u00e9quilibre inflammatoire&lt;br&gt;\n&lt;br&gt;\n4- Une bonne hydratation&lt;br&gt;\nessentielle pour compenser les pertes et soutenir la r\u00e9cup\u00e9ration.&lt;br&gt;\n&lt;br&gt;\nBien s\u2019alimenter apr\u00e8s l\u2019effort,&lt;br&gt;\nc\u2019est prendre soin de son corps sur le long terme \ud83e\udd0d&lt;br&gt;\n&lt;br&gt;\nSources : &lt;br&gt;\n\u2022 Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production, Physiol Rev. 2008&lt;br&gt;\n\u2022 Exercise and oxidative stress: potential effects of antioxidant dietary strategies in sports, Nutrition. 2015&lt;br&gt;\n\u2022 International Society of Sports Nutrition Position Stand: protein and exercise, J Int Soc Sports Nutr. 2017&lt;br&gt;\n&lt;br&gt;\n#nutritiondusport #recuperation #antioxydants #stressoxydatif #sante\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650312568_17870045868571453_3680464992356784166_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oMcZBiW48mEQ7kNvwG2FEpa&amp;_nc_oc=AdrPGFnOEzAFBulbWo-XtU6s3mkhn4OIPSmZwieKD2LjPhC-BC0dZJN0Yn2QTJQSHyTo1MJK04XyMe8BN2Q25RS7&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;_nc_tpa=Q5bMBQEXuofUUNN1G5YACZG2gVdeFhpcSfXD8N0sy1tq5cExh1nLrEDkA0g2VCljdOxAKlF1weleipg81w&amp;oh=00_Af3gjpVLT4vieY9OKR_39AhPM8T1iyn5ETgWRycoc9kBuQ&amp;oe=69EE87D6&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649567517_17870045877571453_265901642839711857_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=e3JvMGQMyxkQ7kNvwG3h9--&amp;_nc_oc=Adr7JXN4_NffZB5vYFuzbgufmwmhOHFQu3rIbc2YT8HfHazd9zXz51yYyQJjj0TqlotfHi3tB1J0lcRZpEkEPq5i&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;_nc_tpa=Q5bMBQGkQbW9_5Uynuv1pzmauQAcw1v_EMnCvHQfP0UrzRtadNBp7qvCt_JLQyecK8p-Zvl5aOARua5Kgg&amp;oh=00_Af0bHK25rLEqEjI3ybSLT1cNbhx0wqsEIphv4UqHhdJFYg&amp;oe=69EE7C4F&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649234534_17870045886571453_4161357755187705375_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=K8fZJIOnPd0Q7kNvwFStad4&amp;_nc_oc=AdrIoCx5EzInrD-yLN_xcweih6j8kLQYrLdIVhC4mLKmqa4FNn8gJjOr3VRvhkf3jDaK8eXv_Awk-0NICf7Iw-NX&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;_nc_tpa=Q5bMBQEix1QTq2SWhIrqRMyeW-jfryJBxTBWZXLd6aiRBAi-QVMFwT69p10P7-TfiDjJlOXuWtOsloOqSQ&amp;oh=00_Af1y_qz-m3S8f-3GOsu8Vn2-_poPzPy0PWiLEP_nMIRhww&amp;oe=69EE79D0&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649243518_17870045895571453_1165609405384867424_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MlztJV4gWsYQ7kNvwHASmVg&amp;_nc_oc=AdpQExlziNGpFulyIYbpe6WdSWV1vAd5Ql_Z4lfDsA3s6VvFhqeObMnekz7zm3WN_HvBTNBa-9csPXKqX142N6eB&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;_nc_tpa=Q5bMBQEanxIUEJzfflJ-JmFB3-5zzEXPEydpcBURwr4fZg8lQDuMLClPUIcgbxqaDDW-idGEWkeWEbjwNw&amp;oh=00_Af3obG4tFlwbBTLJCQxHSByKcWdCdw_NuM3DxSbZOK9eRA&amp;oe=69EE717D&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t 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class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by dr_no_stress with ID 17882425494470407\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DVtrBGZjLJO\/\"\n\t\t   data-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/650312568_17870045868571453_3680464992356784166_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=oMcZBiW48mEQ7kNvwG2FEpa&#038;_nc_oc=AdrPGFnOEzAFBulbWo-XtU6s3mkhn4OIPSmZwieKD2LjPhC-BC0dZJN0Yn2QTJQSHyTo1MJK04XyMe8BN2Q25RS7&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQGZHsHOdxATkmKL7FnL6nsKBbu-WaudeSFX6PNJcUjNXCkR1e0viA3H86aecyfv0pnlTRdviOU7Vg&#038;oh=00_Af1ydX5SKevI8q7oqR4lQ-uedJOVitqTWtvXhyTDEuMSDw&#038;oe=69EE87D6\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Apr\u00e8s un entra\u00eenement intense, ton corps entre dans une phase essentielle : la r\u00e9cup\u00e9ration.\n\nPendant l\u2019effort, la consommation d\u2019oxyg\u00e8ne augmente et entra\u00eene la production de radicaux libres.\nEn exc\u00e8s, ils peuvent g\u00e9n\u00e9rer du stress oxydatif, responsable de fatigue et d\u2019une r\u00e9cup\u00e9ration plus lente.\n\nTon alimentation peut aider ton organisme \u00e0 retrouver son \u00e9quilibre.\n\nApr\u00e8s le sport, pense \u00e0 apporter \ud83d\udc47\n\n1- Des aliments riches en antioxydants\n(fruits rouges, kiwi, l\u00e9gumes color\u00e9s, noix\u2026)\n\n2- Des prot\u00e9ines\nqui apportent des acides amin\u00e9s n\u00e9cessaires \u00e0 la r\u00e9paration musculaire\n\n3- Des bonnes graisses\nqui participent \u00e0 l\u2019\u00e9quilibre inflammatoire\n\n4- Une bonne hydratation\nessentielle pour compenser les pertes et soutenir la r\u00e9cup\u00e9ration.\n\nBien s\u2019alimenter apr\u00e8s l\u2019effort,\nc\u2019est prendre soin de son corps sur le long terme \ud83e\udd0d\n\nSources : \n\u2022 Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production, Physiol Rev. 2008\n\u2022 Exercise and oxidative stress: potential effects of antioxidant dietary strategies in sports, Nutrition. 2015\n\u2022 International Society of Sports Nutrition Position Stand: protein and exercise, J Int Soc Sports Nutr. 2017\n\n#nutritiondusport #recuperation #antioxydants #stressoxydatif #sante\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Apr\u00e8s un entra\u00eenement intense, ton corps entre dans une phase essentielle : la r\u00e9cup\u00e9ration.<br><br>Pendant l\u2019effort, la consommation d\u2019oxyg\u00e8ne augmente et entra\u00eene la production de radicaux libres.<br>En exc\u00e8s, ils peuvent g\u00e9n\u00e9rer du stress oxydatif, responsable de fatigue et d\u2019une r\u00e9cup\u00e9ration plus lente.<br><br>Ton alimentation peut aider ton organisme \u00e0 retrouver son \u00e9quilibre.<br><br>Apr\u00e8s le sport, pense \u00e0 apporter \ud83d\udc47<br><br>1- Des aliments riches en antioxydants<br>(fruits rouges, kiwi, l\u00e9gumes color\u00e9s, noix\u2026)<br><br>2- Des prot\u00e9ines<br>qui apportent des acides amin\u00e9s n\u00e9cessaires \u00e0 la r\u00e9paration musculaire<br><br>3- Des bonnes graisses<br>qui participent \u00e0 l\u2019\u00e9quilibre inflammatoire<br><br>4- Une bonne hydratation<br>essentielle pour compenser les pertes et soutenir la r\u00e9cup\u00e9ration.<br><br>Bien s\u2019alimenter apr\u00e8s l\u2019effort,<br>c\u2019est prendre soin de son corps sur le long terme \ud83e\udd0d<br><br>Sources : <br>\u2022 Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production, Physiol Rev. 2008<br>\u2022 Exercise and oxidative stress: potential effects of antioxidant dietary strategies in sports, Nutrition. 2015<br>\u2022 International Society of Sports Nutrition Position Stand: protein and exercise, J Int Soc Sports Nutr. 2017<br><br>#nutritiondusport #recuperation #antioxydants #stressoxydatif #sante<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"69 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t69\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"4 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18153132547442877\" data-date=\"1773079245\"\n\t data-numcomments=\"10\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Stress\u00e9 au travail ?<br>3 minutes peuvent suffire pour envoyer \u00e0 ton corps un signal de s\u00e9curit\u00e9 \ud83e\udd0d<br><br>1 \u2014 Respire<br>Une respiration lente et r\u00e9guli\u00e8re (\u2248 5 s d\u2019inspiration \/ 5 s d\u2019expiration) aide \u00e0 apaiser le syst\u00e8me nerveux et \u00e0 r\u00e9guler le stress.<br><br>2 \u2014 \u00c9tire ton corps<br>\u00c9tire ta nuque, tes \u00e9paules et ouvre la poitrine.<br><br>3 \u2014 Masse ton oreille<br>Tu peux aussi masser doucement une zone de l\u2019oreille reli\u00e9e \u00e0 une branche du nerf vague, impliqu\u00e9e dans les m\u00e9canismes de relaxation.<br><br>Une petite branche du nerf vague, appel\u00e9e branche auriculaire du nerf vague (nerf d\u2019Arnold), innerve certaines zones de l\u2019oreille externe, notamment :<br><br>\u2022 le tragus<br>\u2022 la cymba conchae (le creux profond de l\u2019oreille)<br>\u2022 une partie du conduit auditif<br><br>C\u2019est l\u2019un des rares endroits du corps o\u00f9 des fibres du nerf vague sont accessibles \u00e0 la surface de la peau.<br><br>Ces gestes simples peuvent aider ton corps \u00e0 retrouver rapidement le calme.<br><br>Garde ce post pour ton prochain moment de stress.<br><br>Sources :<br><br>\u2022 Effects of Voluntary Slow Breathing on Heart Rate and Heart Rate Variability, 2023 \u2014 Neuroscience &amp; Biobehavioral Reviews<br>\u2022 Non-invasive Access to the Vagus Nerve Central Projections via Electrical Stimulation of the External Ear, 2015 \u2014 Brain Stimulation<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t80\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t10\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/649243436_17869898988571453_2965581259462075374_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=U7YeZ3y7MI4Q7kNvwHYAsXi&#038;_nc_oc=AdqiPKs1uBGwbN6Qu9hF-aGQcKh2YMfhNclE0lteWfGbv6iUOjUI7d_szacOmpKGUOhyxFfk4Nsg4wrgKoZ77EIp&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQHsdD_sC9MAqaS4la1P6O79FhT7n8XdS8hBLYaZtbeMqgte6blnWQWpwcBN2ekYQXcRYxmc-cAamA&#038;oh=00_Af1auclZWrWoA2m2s0Dok0chRpqS9j2H-QhKVbYDBhivUA&#038;oe=69EE7AFF\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Stress\u00e9 au travail ?&lt;br&gt;\n3 minutes peuvent suffire pour envoyer \u00e0 ton corps un signal de s\u00e9curit\u00e9 \ud83e\udd0d&lt;br&gt;\n&lt;br&gt;\n1 \u2014 Respire&lt;br&gt;\nUne respiration lente et r\u00e9guli\u00e8re (\u2248 5 s d\u2019inspiration \/ 5 s d\u2019expiration) aide \u00e0 apaiser le syst\u00e8me nerveux et \u00e0 r\u00e9guler le stress.&lt;br&gt;\n&lt;br&gt;\n2 \u2014 \u00c9tire ton corps&lt;br&gt;\n\u00c9tire ta nuque, tes \u00e9paules et ouvre la poitrine.&lt;br&gt;\n&lt;br&gt;\n3 \u2014 Masse ton oreille&lt;br&gt;\nTu peux aussi masser doucement une zone de l\u2019oreille reli\u00e9e \u00e0 une branche du nerf vague, impliqu\u00e9e dans les m\u00e9canismes de relaxation.&lt;br&gt;\n&lt;br&gt;\nUne petite branche du nerf vague, appel\u00e9e branche auriculaire du nerf vague (nerf d\u2019Arnold), innerve certaines zones de l\u2019oreille externe, notamment :&lt;br&gt;\n&lt;br&gt;\n\u2022 le tragus&lt;br&gt;\n\u2022 la cymba conchae (le creux profond de l\u2019oreille)&lt;br&gt;\n\u2022 une partie du conduit auditif&lt;br&gt;\n&lt;br&gt;\nC\u2019est l\u2019un des rares endroits du corps o\u00f9 des fibres du nerf vague sont accessibles \u00e0 la surface de la peau.&lt;br&gt;\n&lt;br&gt;\nCes gestes simples peuvent aider ton corps \u00e0 retrouver rapidement le calme.&lt;br&gt;\n&lt;br&gt;\nGarde ce post pour ton prochain moment de stress.&lt;br&gt;\n&lt;br&gt;\nSources :&lt;br&gt;\n&lt;br&gt;\n\u2022 Effects of Voluntary Slow Breathing on Heart Rate and Heart Rate Variability, 2023 \u2014 Neuroscience &amp; Biobehavioral Reviews&lt;br&gt;\n\u2022 Non-invasive Access to the Vagus Nerve Central Projections via Electrical Stimulation of the External Ear, 2015 \u2014 Brain Stimulation\"\n\t\t\t   data-video=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/o1\/v\/t16\/f2\/m69\/AQM2TlLoSdc37IeCDuAgwPYMhtr8uVETBNQC8eKj_M3-cbsTRoCVHx-fgjTBuwJzm_i8T3-RCv64vm6bPDUCB_JY.mp4?strext=1&amp;_nc_cat=106&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;_nc_ohc=LZCTu_jLV6oQ7kNvwF1QGI8&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc4Njk4NzA0MzQ1NzE0NTMsImFzc2V0X2FnZV9kYXlzIjo0MywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjIxLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=a24ed84edd086b32&amp;_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HUGQ4dHlaOUVIdVUwVjBGQU9LYTN3Nl9sNVpLYnNwVEFRQUYVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzZDNDQzQkNCODhBMEQxQjAyRTk5RjhFOUZBODA2ODhGX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACb60vr2raO-PxUCKAJDMywXQDXMzMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;edm=ANo9K5cEAAAA&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQHYlxBMvtKBLErlKqPfei6gKZ_lYrl3xAQhOq37xcMBAw2qNefKrJrdx_3zNRjWUAGeD_urn0LYLQ&amp;oh=00_Af0AKBs0cVFIQbxOz52JCs4kA0XdDTrH-5xyxeN_Fypm8Q&amp;oe=69EE92FE\"\n\t\t\t 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Stress\u00e9 au travail ?\n3 minutes peuvent suffire pour envoyer \u00e0 ton corps un signal de s\u00e9curit\u00e9 \ud83e\udd0d\n\n1 \u2014 Respire\nUne respiration lente et r\u00e9guli\u00e8re (\u2248 5 s d\u2019inspiration \/ 5 s d\u2019expiration) aide \u00e0 apaiser le syst\u00e8me nerveux et \u00e0 r\u00e9guler le stress.\n\n2 \u2014 \u00c9tire ton corps\n\u00c9tire ta nuque, tes \u00e9paules et ouvre la poitrine.\n\n3 \u2014 Masse ton oreille\nTu peux aussi masser doucement une zone de l\u2019oreille reli\u00e9e \u00e0 une branche du nerf vague, impliqu\u00e9e dans les m\u00e9canismes de relaxation.\n\nUne petite branche du nerf vague, appel\u00e9e branche auriculaire du nerf vague (nerf d\u2019Arnold), innerve certaines zones de l\u2019oreille externe, notamment :\n\n\u2022 le tragus\n\u2022 la cymba conchae (le creux profond de l\u2019oreille)\n\u2022 une partie du conduit auditif\n\nC\u2019est l\u2019un des rares endroits du corps o\u00f9 des fibres du nerf vague sont accessibles \u00e0 la surface de la peau.\n\nCes gestes simples peuvent aider ton corps \u00e0 retrouver rapidement le calme.\n\nGarde ce post pour ton prochain moment de stress.\n\nSources :\n\n\u2022 Effects of Voluntary Slow Breathing on Heart Rate and Heart Rate Variability, 2023 \u2014 Neuroscience &amp; Biobehavioral Reviews\n\u2022 Non-invasive Access to the Vagus Nerve Central Projections via Electrical Stimulation of the External Ear, 2015 \u2014 Brain Stimulation\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Stress\u00e9 au travail ?<br>3 minutes peuvent suffire pour envoyer \u00e0 ton corps un signal de s\u00e9curit\u00e9 \ud83e\udd0d<br><br>1 \u2014 Respire<br>Une respiration lente et r\u00e9guli\u00e8re (\u2248 5 s d\u2019inspiration \/ 5 s d\u2019expiration) aide \u00e0 apaiser le syst\u00e8me nerveux et \u00e0 r\u00e9guler le stress.<br><br>2 \u2014 \u00c9tire ton corps<br>\u00c9tire ta nuque, tes \u00e9paules et ouvre la poitrine.<br><br>3 \u2014 Masse ton oreille<br>Tu peux aussi masser doucement une zone de l\u2019oreille reli\u00e9e \u00e0 une branche du nerf vague, impliqu\u00e9e dans les m\u00e9canismes de relaxation.<br><br>Une petite branche du nerf vague, appel\u00e9e branche auriculaire du nerf vague (nerf d\u2019Arnold), innerve certaines zones de l\u2019oreille externe, notamment :<br><br>\u2022 le tragus<br>\u2022 la cymba conchae (le creux profond de l\u2019oreille)<br>\u2022 une partie du conduit auditif<br><br>C\u2019est l\u2019un des rares endroits du corps o\u00f9 des fibres du nerf vague sont accessibles \u00e0 la surface de la peau.<br><br>Ces gestes simples peuvent aider ton corps \u00e0 retrouver rapidement le calme.<br><br>Garde ce post pour ton prochain moment de stress.<br><br>Sources :<br><br>\u2022 Effects of Voluntary Slow Breathing on Heart Rate and Heart Rate Variability, 2023 \u2014 Neuroscience &amp; Biobehavioral Reviews<br>\u2022 Non-invasive Access to the Vagus Nerve Central Projections via Electrical Stimulation of the External Ear, 2015 \u2014 Brain Stimulation<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"80 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" 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>\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"152 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t152\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"35 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t35\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18008801735828538\" data-date=\"1770192057\"\n\t data-numcomments=\"14\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Parfois, tout ce qu\u2019il faut, c\u2019est une pause en pleine nature pour apaiser l\u2019esprit et recharger son \u00e9nergie \ud83c\udf3f<br><br>\u2728 Des chercheurs ont montr\u00e9 qu\u2019en seulement 20 \u00e0 30 minutes dehors, le cortisol (hormone du stress) peut diminuer d\u2019environ 20%.<br><br>Respirer, marcher, se reconnecter\u2026 la nature est un vrai rem\u00e8de \ud83d\udc9a<br><br>\ud83d\udc49 Objectif : 20 \u00e0 30 minutes, id\u00e9alement 3 \u00e0 4 fois par semaine. <br><br>Essayez d\u00e8s cette semaine et dites-moi comment vous vous sentez ! \ud83c\udf43<br><br>Source : Frontiers in Psychology, 2019<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t110\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t14\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/628039019_17864472114571453_6242934080860052208_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Js-zmfFdohIQ7kNvwG1bhDE&#038;_nc_oc=AdqIUeoNQqWBskramAzI5D7K4-9bN7mcFwBHBsBrg9Fv078jrnbZ9Smcv2Q4XspFa1QdQfB2ClxHJHZwEfXkwlfL&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQFQHcGt_YFjw8rVbXdDd79ez2N3Hg1MU8DuSngfPx58WQ9w_e9mg8eF6Hyaq9QPzPO8sW6z_h_2TA&#038;oh=00_Af3FAZRfrvRsDKF4sXYKBAzrMIE0cWmrRKno2-KI3tfegQ&#038;oe=69EE8BBB\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Parfois, tout ce qu\u2019il faut, c\u2019est une pause en pleine nature pour apaiser l\u2019esprit et recharger son \u00e9nergie \ud83c\udf3f&lt;br&gt;\n&lt;br&gt;\n\u2728 Des chercheurs ont montr\u00e9 qu\u2019en seulement 20 \u00e0 30 minutes dehors, le cortisol (hormone du stress) peut diminuer d\u2019environ 20%.&lt;br&gt;\n&lt;br&gt;\nRespirer, marcher, se reconnecter\u2026 la nature est un vrai rem\u00e8de \ud83d\udc9a&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49 Objectif : 20 \u00e0 30 minutes, id\u00e9alement 3 \u00e0 4 fois par semaine. &lt;br&gt;\n&lt;br&gt;\nEssayez d\u00e8s cette semaine et dites-moi comment vous vous sentez ! \ud83c\udf43&lt;br&gt;\n&lt;br&gt;\nSource : Frontiers in Psychology, 2019\"\n\t\t\t   data-video=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQMLOrs-bmF6ZU-cpsJnIVEOke7fJGuJkKkHDMlGcPRV4FbQYOkKk3S8Y0anpLLkb2XEbbtYz8YmQA7s0FNyl9ufKP8Lw7EUaVFhYfE.mp4?_nc_cat=107&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;_nc_ohc=z35WokgXMkkQ7kNvwFMiR6V&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc4NjQ0NzIwOTY1NzE0NTMsImFzc2V0X2FnZV9kYXlzIjo3NywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjgsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&amp;ccb=17-1&amp;vs=a386a77ef6683fef&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CQTRBQUZCNDQzNDJDOTk5MjU5NkIwNUQ4REI5QUVCNV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzlCNEE2QzAxMDYxMDFEMEJCQkVFNTdCOThCMjJFNUFBX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACb6gNSWkem7PxUCKAJDMywXQCC4UeuFHrgYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;edm=ANo9K5cEAAAA&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQH1WbQvmtX0-d4_mzwkNM6GVrm6z6LOF47LpMOztfHb692McvIi9Ke-h5LYv8DJU8md_va7wiPUew&amp;oh=00_Af17lcj9Ov91n3PuPdhvrdmC9X7HPtJmGCbF8mMJP1Lh6w&amp;oe=69EA7C34\"\n\t\t\t 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Parfois, tout ce qu\u2019il faut, c\u2019est une pause en pleine nature pour apaiser l\u2019esprit et recharger son \u00e9nergie \ud83c\udf3f\n\n\u2728 Des chercheurs ont montr\u00e9 qu\u2019en seulement 20 \u00e0 30 minutes dehors, le cortisol (hormone du stress) peut diminuer d\u2019environ 20%.\n\nRespirer, marcher, se reconnecter\u2026 la nature est un vrai rem\u00e8de \ud83d\udc9a\n\n\ud83d\udc49 Objectif : 20 \u00e0 30 minutes, id\u00e9alement 3 \u00e0 4 fois par semaine. \n\nEssayez d\u00e8s cette semaine et dites-moi comment vous vous sentez ! \ud83c\udf43\n\nSource : Frontiers in Psychology, 2019\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Parfois, tout ce qu\u2019il faut, c\u2019est une pause en pleine nature pour apaiser l\u2019esprit et recharger son \u00e9nergie \ud83c\udf3f<br><br>\u2728 Des chercheurs ont montr\u00e9 qu\u2019en seulement 20 \u00e0 30 minutes dehors, le cortisol (hormone du stress) peut diminuer d\u2019environ 20%.<br><br>Respirer, marcher, se reconnecter\u2026 la nature est un vrai rem\u00e8de \ud83d\udc9a<br><br>\ud83d\udc49 Objectif : 20 \u00e0 30 minutes, id\u00e9alement 3 \u00e0 4 fois par semaine. <br><br>Essayez d\u00e8s cette semaine et dites-moi comment vous vous sentez ! \ud83c\udf43<br><br>Source : Frontiers in Psychology, 2019<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"110 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t110\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"14 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t14\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18183714427365809\" data-date=\"1769697712\"\n\t data-numcomments=\"4\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Les prot\u00e9ines ne servent pas seulement \u00e0 construire les muscles \u2014 elles sont essentielles \u00e0 la fabrication des neurotransmetteurs qui aident \u00e0 r\u00e9guler tes \u00e9motions et ta r\u00e9ponse au stress.<br><br>Sans un apport suffisant en prot\u00e9ines, ton cerveau ne peut tout simplement pas produire les substances chimiques n\u00e9cessaires \u00e0 la stabilit\u00e9 \u00e9motionnelle.<br><br>#stressrelief #protein #healthjourney<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t43\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t4\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/624327829_17863656702571453_114986002417446849_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=J_XOAtCyRacQ7kNvwHAODVL&#038;_nc_oc=Adp8xUkS7PEfP-pLqoG4cvD-HZ1HoFzI4NHu7pWc5dKfGcjJXcXM7hyrazcv9xyEYjNF9RKgk1tOXyhEK7d6a_4x&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQH-wWYwrdsX8WU113PoWNkSjKtqVAHIf6fwDbcUBPfsj0RCFgy8mQx-0xPa1zh473moVmB5rAAW4w&#038;oh=00_Af0seG_-PioR5qiatv-J_bmcthZfc8BVHNbSuKPtRg7Lcw&#038;oe=69EE6ED2\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Les prot\u00e9ines ne servent pas seulement \u00e0 construire les muscles \u2014 elles sont essentielles \u00e0 la fabrication des neurotransmetteurs qui aident \u00e0 r\u00e9guler tes \u00e9motions et ta r\u00e9ponse au stress.&lt;br&gt;\n&lt;br&gt;\nSans un apport suffisant en prot\u00e9ines, ton cerveau ne peut tout simplement pas produire les substances chimiques n\u00e9cessaires \u00e0 la stabilit\u00e9 \u00e9motionnelle.&lt;br&gt;\n&lt;br&gt;\n#stressrelief #protein #healthjourney\"\n\t\t\t   data-video=\"\"\n\t\t\t   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  data-id=\"sbi_18183714427365809\" data-user=\"dr_no_stress\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DUGSv_VjBqB\/\" data-avatar=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-19\/544052101_17843816145571453_8478333197166912209_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=VF7WwHHOnyEQ7kNvwE1mQIE&amp;_nc_oc=AdoQCPDU_NUy6lebApui3gtZeAHvNumYtPruFZLAH8bQz4Z9IBUz-9EK6LVC2vzwrhyHnyyHVcdguaj3LPjvwxWS&amp;_nc_zt=24&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=UPHTch5py88xsS8jjvTLkQ&amp;_nc_tpa=Q5bMBQFenPoCY09k9GX_SItL3OVV21RP66QwCDKQRAnRI1G4OaGYZGHsGbEY-8vaXAWUxd9uOt_VvvPSMQ&amp;oh=00_Af1BaboHTFR54-o8wVKlMSIa5a4fZuMAx_-dfd_su645-w&amp;oe=69EE7601\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by dr_no_stress with ID 18183714427365809\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DUGSv_VjBqB\/\"\n\t\t   data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/624327829_17863656702571453_114986002417446849_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=J_XOAtCyRacQ7kNvwHAODVL&#038;_nc_oc=Adp8xUkS7PEfP-pLqoG4cvD-HZ1HoFzI4NHu7pWc5dKfGcjJXcXM7hyrazcv9xyEYjNF9RKgk1tOXyhEK7d6a_4x&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQH-wWYwrdsX8WU113PoWNkSjKtqVAHIf6fwDbcUBPfsj0RCFgy8mQx-0xPa1zh473moVmB5rAAW4w&#038;oh=00_Af0seG_-PioR5qiatv-J_bmcthZfc8BVHNbSuKPtRg7Lcw&#038;oe=69EE6ED2\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Les prot\u00e9ines ne servent pas seulement \u00e0 construire les muscles \u2014 elles sont essentielles \u00e0 la fabrication des neurotransmetteurs qui aident \u00e0 r\u00e9guler tes \u00e9motions et ta r\u00e9ponse au stress.\n\nSans un apport suffisant en prot\u00e9ines, ton cerveau ne peut tout simplement pas produire les substances chimiques n\u00e9cessaires \u00e0 la stabilit\u00e9 \u00e9motionnelle.\n\n#stressrelief #protein #healthjourney\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Les prot\u00e9ines ne servent pas seulement \u00e0 construire les muscles \u2014 elles sont essentielles \u00e0 la fabrication des neurotransmetteurs qui aident \u00e0 r\u00e9guler tes \u00e9motions et ta r\u00e9ponse au stress.<br><br>Sans un apport suffisant en prot\u00e9ines, ton cerveau ne peut tout simplement pas produire les substances chimiques n\u00e9cessaires \u00e0 la stabilit\u00e9 \u00e9motionnelle.<br><br>#stressrelief #protein #healthjourney<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"43 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t43\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"4 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_17878095873372557\" data-date=\"1768415729\"\n\t data-numcomments=\"17\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Tu veux mieux t\u2019hydrater ? <br><br>Alors commence par faire \u00e7a\ud83d\udc47<br><br>1\ufe0f\u20e3 Sirote ton eau <br>Pas 1 grand verre de temps en temps.<br>\ud83d\udca7Des petites gorg\u00e9es, toute la journ\u00e9e.<br><br>2\ufe0f\u20e3 Aie toujours de l\u2019eau \u00e0 port\u00e9e de main :<br>\u2728 sur ta table de chevet<br>\u2728dans la salle de bain<br>\u2728dans la cuisine<br>\u2728dans la voiture<br>\u2728au travail<br><br>3\ufe0f\u20e3 Commence d\u00e8s le matin, avant m\u00eame d\u2019avoir soif.<br><br>La soif est d\u00e9j\u00e0 un signal de d\u00e9shydratation.<br><br>\ud83d\udca1 Pourquoi c\u2019est si important ?<br><br>Sans que tu t\u2019en rendes compte, ton corps perd de l\u2019eau en continu, chaque jour :<br>\u2022 1,5 L par les reins<br>\u2022 0,5 L par la peau<br>\u2022 0,3 L par le c\u00f4lon<br>\u2022 0,2 L par la respiration<br><br>\ud83d\udc49 \u2248 2,5 litres d\u2019eau perdus par jour.<br><br>Et si tu ne compenses pas ces pertes\u2026 \ud83d\udc47<br><br>Ton corps ne stocke pas l\u2019eau.<br>Chaque perte non compens\u00e9e cr\u00e9e un d\u00e9s\u00e9quilibre invisible :<br><br>\u2022 fatigue persistante<br>\u2022 maux de t\u00eate<br>\u2022 stress plus intense<br>\u2022 baisse de concentration<br><br>Oui, les fruits et l\u00e9gumes apportent un peu d\u2019eau\u2026<br><br>\ud83d\udc49 mais ils ne suffisent pas \u00e0 couvrir tes besoins quotidiens.<br><br>\u2728\tCes petits gestes, cr\u00e9ent un grand impact.<br><br>#wellness #hydration #stressmanagament #france\ud83c\uddeb\ud83c\uddf7<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t89\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t17\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/615471208_17861600679571453_5242001643901912047_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=75mjOSK8t-QQ7kNvwG6nLUv&#038;_nc_oc=AdocdLCgmYX3IrFiRbpJYb_0Uki1Bo9kkHV5GKobfckL66qJGGvOa1XtkvvlJJ2sUKZ_1U0fSKylPVzXo4SfOuQV&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQHZ8C0IMIJw0N_MFiI3mZit-HsHu9EIUn53IUmHL2j6AxgHQ7UmMLoCfOwMS_UA3A-v-OJJN03bnA&#038;oh=00_Af3_E4xc_9mcs-5LaIDGzflpQBbWUphhn0dPFwrnVSYdVg&#038;oe=69EE6636\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Tu veux mieux t\u2019hydrater ? &lt;br&gt;\n&lt;br&gt;\nAlors commence par faire \u00e7a\ud83d\udc47&lt;br&gt;\n&lt;br&gt;\n1\ufe0f\u20e3 Sirote ton eau &lt;br&gt;\nPas 1 grand verre de temps en temps.&lt;br&gt;\n\ud83d\udca7Des petites gorg\u00e9es, toute la journ\u00e9e.&lt;br&gt;\n&lt;br&gt;\n2\ufe0f\u20e3 Aie toujours de l\u2019eau \u00e0 port\u00e9e de main :&lt;br&gt;\n\u2728 sur ta table de chevet&lt;br&gt;\n\u2728dans la salle de bain&lt;br&gt;\n\u2728dans la cuisine&lt;br&gt;\n\u2728dans la voiture&lt;br&gt;\n\u2728au travail&lt;br&gt;\n&lt;br&gt;\n3\ufe0f\u20e3 Commence d\u00e8s le matin, avant m\u00eame d\u2019avoir soif.&lt;br&gt;\n&lt;br&gt;\nLa soif est d\u00e9j\u00e0 un signal de d\u00e9shydratation.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udca1 Pourquoi c\u2019est si important ?&lt;br&gt;\n&lt;br&gt;\nSans que tu t\u2019en rendes compte, ton corps perd de l\u2019eau en continu, chaque jour :&lt;br&gt;\n\u2022 1,5 L par les reins&lt;br&gt;\n\u2022 0,5 L par la peau&lt;br&gt;\n\u2022 0,3 L par le c\u00f4lon&lt;br&gt;\n\u2022 0,2 L par la respiration&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49 \u2248 2,5 litres d\u2019eau perdus par jour.&lt;br&gt;\n&lt;br&gt;\nEt si tu ne compenses pas ces pertes\u2026 \ud83d\udc47&lt;br&gt;\n&lt;br&gt;\nTon corps ne stocke pas l\u2019eau.&lt;br&gt;\nChaque perte non compens\u00e9e cr\u00e9e un d\u00e9s\u00e9quilibre invisible :&lt;br&gt;\n&lt;br&gt;\n\u2022 fatigue persistante&lt;br&gt;\n\u2022 maux de t\u00eate&lt;br&gt;\n\u2022 stress plus intense&lt;br&gt;\n\u2022 baisse de concentration&lt;br&gt;\n&lt;br&gt;\nOui, les fruits et l\u00e9gumes apportent un peu d\u2019eau\u2026&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49 mais ils ne suffisent pas \u00e0 couvrir tes besoins quotidiens.&lt;br&gt;\n&lt;br&gt;\n\u2728\tCes petits gestes, cr\u00e9ent un grand impact.&lt;br&gt;\n&lt;br&gt;\n#wellness #hydration #stressmanagament #france\ud83c\uddeb\ud83c\uddf7\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Tu veux mieux t\u2019hydrater ? \n\nAlors commence par faire \u00e7a\ud83d\udc47\n\n1\ufe0f\u20e3 Sirote ton eau \nPas 1 grand verre de temps en temps.\n\ud83d\udca7Des petites gorg\u00e9es, toute la journ\u00e9e.\n\n2\ufe0f\u20e3 Aie toujours de l\u2019eau \u00e0 port\u00e9e de main :\n\u2728 sur ta table de chevet\n\u2728dans la salle de bain\n\u2728dans la cuisine\n\u2728dans la voiture\n\u2728au travail\n\n3\ufe0f\u20e3 Commence d\u00e8s le matin, avant m\u00eame d\u2019avoir soif.\n\nLa soif est d\u00e9j\u00e0 un signal de d\u00e9shydratation.\n\n\ud83d\udca1 Pourquoi c\u2019est si important ?\n\nSans que tu t\u2019en rendes compte, ton corps perd de l\u2019eau en continu, chaque jour :\n\u2022 1,5 L par les reins\n\u2022 0,5 L par la peau\n\u2022 0,3 L par le c\u00f4lon\n\u2022 0,2 L par la respiration\n\n\ud83d\udc49 \u2248 2,5 litres d\u2019eau perdus par jour.\n\nEt si tu ne compenses pas ces pertes\u2026 \ud83d\udc47\n\nTon corps ne stocke pas l\u2019eau.\nChaque perte non compens\u00e9e cr\u00e9e un d\u00e9s\u00e9quilibre invisible :\n\n\u2022 fatigue persistante\n\u2022 maux de t\u00eate\n\u2022 stress plus intense\n\u2022 baisse de concentration\n\nOui, les fruits et l\u00e9gumes apportent un peu d\u2019eau\u2026\n\n\ud83d\udc49 mais ils ne suffisent pas \u00e0 couvrir tes besoins quotidiens.\n\n\u2728\tCes petits gestes, cr\u00e9ent un grand impact.\n\n#wellness #hydration #stressmanagament #france\ud83c\uddeb\ud83c\uddf7\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Tu veux mieux t\u2019hydrater ? <br><br>Alors commence par faire \u00e7a\ud83d\udc47<br><br>1\ufe0f\u20e3 Sirote ton eau <br>Pas 1 grand verre de temps en temps.<br>\ud83d\udca7Des petites gorg\u00e9es, toute la journ\u00e9e.<br><br>2\ufe0f\u20e3 Aie toujours de l\u2019eau \u00e0 port\u00e9e de main :<br>\u2728 sur ta table de chevet<br>\u2728dans la salle de bain<br>\u2728dans la cuisine<br>\u2728dans la voiture<br>\u2728au travail<br><br>3\ufe0f\u20e3 Commence d\u00e8s le matin, avant m\u00eame d\u2019avoir soif.<br><br>La soif est d\u00e9j\u00e0 un signal de d\u00e9shydratation.<br><br>\ud83d\udca1 Pourquoi c\u2019est si important ?<br><br>Sans que tu t\u2019en rendes compte, ton corps perd de l\u2019eau en continu, chaque jour :<br>\u2022 1,5 L par les reins<br>\u2022 0,5 L par la peau<br>\u2022 0,3 L par le c\u00f4lon<br>\u2022 0,2 L par la respiration<br><br>\ud83d\udc49 \u2248 2,5 litres d\u2019eau perdus par jour.<br><br>Et si tu ne compenses pas ces pertes\u2026 \ud83d\udc47<br><br>Ton corps ne stocke pas l\u2019eau.<br>Chaque perte non compens\u00e9e cr\u00e9e un d\u00e9s\u00e9quilibre invisible :<br><br>\u2022 fatigue persistante<br>\u2022 maux de t\u00eate<br>\u2022 stress plus intense<br>\u2022 baisse de concentration<br><br>Oui, les fruits et l\u00e9gumes apportent un peu d\u2019eau\u2026<br><br>\ud83d\udc49 mais ils ne suffisent pas \u00e0 couvrir tes besoins quotidiens.<br><br>\u2728\tCes petits gestes, cr\u00e9ent un grand impact.<br><br>#wellness #hydration #stressmanagament #france\ud83c\uddeb\ud83c\uddf7<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"89 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t89\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"17 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t17\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17906649027161453\" data-date=\"1768236848\"\n\t data-numcomments=\"14\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Besoin d`une bonne nuit de sommeil ? Parfois, il ne s`agit pas de grands changements\u2026 mais de quelques ajustements simples qui font toute la diff\u00e9rence \ud83d\udc49 Faites glisser pour d\u00e9couvrir comment !<br><br>Source: Lifestyle Factors and Sleep Health across the Lifespan<br>J. Environ. Res. Public Health 2021<br><br>#stressmanagament #sleeping #wellbeing<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t60\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t14\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/614659045_17861340576571453_169741902581439279_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=o5e-JbmzvAYQ7kNvwFGOUJ2&#038;_nc_oc=AdrKV-_qpFQVFeEtLlW88dlRNlAQ4f3nOKLiggSft3e9gbz44Ei9JHsVkcpBAcpVfIOOq1uxS7Y3VagAkNvhSREZ&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQHpFZOZ1O8BKjo7wwWVBemK1pFQRt_qcJIabp7vgQAEjDMTdBk-uYILnZvB98bOaI1fd9DjElILPA&#038;oh=00_Af3Jz2GWBn-kQjuVnncux_XN5RiJ4zVsJNTt5d8K3j6GDA&#038;oe=69EE77E9\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Besoin d&#039;une bonne nuit de sommeil ? Parfois, il ne s&#039;agit pas de grands changements\u2026 mais de quelques ajustements simples qui font toute la diff\u00e9rence \ud83d\udc49 Faites glisser pour d\u00e9couvrir comment !&lt;br&gt;\n&lt;br&gt;\nSource: Lifestyle Factors and Sleep Health across the Lifespan&lt;br&gt;\nJ. Environ. Res. Public Health 2021&lt;br&gt;\n&lt;br&gt;\n#stressmanagament #sleeping #wellbeing\"\n\t\t\t   data-video=\"\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Besoin d&#039;une bonne nuit de sommeil ? Parfois, il ne s&#039;agit pas de grands changements\u2026 mais de quelques ajustements simples qui font toute la diff\u00e9rence \ud83d\udc49 Faites glisser pour d\u00e9couvrir comment !\n\nSource: Lifestyle Factors and Sleep Health across the Lifespan\nJ. Environ. Res. Public Health 2021\n\n#stressmanagament #sleeping #wellbeing\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Besoin d`une bonne nuit de sommeil ? Parfois, il ne s`agit pas de grands changements\u2026 mais de quelques ajustements simples qui font toute la diff\u00e9rence \ud83d\udc49 Faites glisser pour d\u00e9couvrir comment !<br><br>Source: Lifestyle Factors and Sleep Health across the Lifespan<br>J. Environ. Res. Public Health 2021<br><br>#stressmanagament #sleeping #wellbeing<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"60 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t60\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"14 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t14\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17869230015509095\" data-date=\"1767028835\"\n\t data-numcomments=\"8\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Ne laissez pas le stress voler votre joie matinale. G\u00e9rez-le facilement gr\u00e2ce \u00e0 ces quelques conseils.<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t38\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t8\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/607001340_17859524334571453_840964321530383214_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=z6oTiCYQtuEQ7kNvwHzYQ6c&#038;_nc_oc=AdqichtUaADlKNXj_J4F8DQXJO9jTd3-TAbIoZyCxp_DAn1BnPf1JlcDozIilwSsqwGsVzpBxqOJhAPhTwNubFxb&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQH6mxcApKjFdFVCIJD4pVUja4ab0eQHFjF2s7Yfnuk4r-ha5oqHlwGE_j4rGIgD5_sem4EPnRbb9A&#038;oh=00_Af28ufNpHb9_q_cbacnkbV_ppoOyVJNJOR_hexDSpQOxrQ&#038;oe=69EE629C\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Ne laissez pas le stress voler votre joie matinale. G\u00e9rez-le facilement gr\u00e2ce \u00e0 ces quelques conseils.\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/607001340_17859524334571453_840964321530383214_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=z6oTiCYQtuEQ7kNvwHzYQ6c&amp;_nc_oc=AdqichtUaADlKNXj_J4F8DQXJO9jTd3-TAbIoZyCxp_DAn1BnPf1JlcDozIilwSsqwGsVzpBxqOJhAPhTwNubFxb&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;_nc_tpa=Q5bMBQHI9_adGVNUV72t_L1dnX20EYRSvvEty5QJ1zwPWis3vgsShuGipSEYIXpzAvHGtTUcjxzDTKJnNQ&amp;oh=00_Af2IAEpMmVdl2_WRyoezVa0xQ2t2bfIR8GGoOdtCp3GMXQ&amp;oe=69EE629C&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/607208329_17859524343571453_7413898755764113083_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PlBPvBi9p9IQ7kNvwF4-Mhe&amp;_nc_oc=AdpBbtTYFKYty_XW_wxNbJ9Igrb9sukIEUCMgWtvDzcZmIMbF2v6ZQeO6t3Mpqe6QUAMce6gQWCgV687H7fOKnTh&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;_nc_tpa=Q5bMBQHluZ6T3qAuxZTXs43qAbl7od7zW74wIxTpkPDxN_aDdf9tZUSqsOdTxSb0jxVqYxjk6b8NBrc8CA&amp;oh=00_Af38PcNT1QpmOeA2iNyduHDJ6hmkG2r_qJ57zryiPTUXnA&amp;oe=69EE9758&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/607017571_17859524352571453_6327752413964268093_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=41ZxgNAVlbsQ7kNvwFBdjIR&amp;_nc_oc=AdoqAUFSCITSOtQs0vKDWTfO88Z-LJML4NsxMAFoJBy9fIC3rlFvcieiXY1iFXUylPJmi_7imJ1LJiLtGpeDGQ06&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;_nc_tpa=Q5bMBQF7D2tJqoD72JWfjWLtUJZYA-cj-o5o2y1p6COb_E7xRCzMSF7zQj6jSZ3Jge7yfuheByDfeFPW0Q&amp;oh=00_Af1N8FbcT_bHsRccUiPMbyufyDTAD9WaIgSb3hMykTtpnA&amp;oe=69EE63C6&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/607216525_17859524373571453_4718976130113105269_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RJudBfJxILcQ7kNvwH1eSMu&amp;_nc_oc=AdpGNlUc39s_O-bNGXtpHG9tvOeQjg4p8EDGPh9C4HQgnH40rheHmXG13nXpt8q2gnK-HnSxEaGAeRqBm9ecARkq&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;_nc_tpa=Q5bMBQFdLnFNjV5ostYNk5a7N3sF_kcwbtthP5w6lKa5tsbSEy4-UhL6cFbOqe8MJgeR4vq9rUCDuIuO6w&amp;oh=00_Af3yqlYZoNUPF_WaPf2o2irYiD5sQEBbw2H3xXA_1giVYQ&amp;oe=69EE7D1F&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/608357933_17859524385571453_2416583928620455180_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3UImAZdSYE0Q7kNvwHmewvY&amp;_nc_oc=AdrtvtRDO1dRpQ-XmKE8kwN-tGBF52-caVLrSydu-zeCrY4XnDdMJLDQt0XQLfBHfLyCSqchuhdY5BI-kfvlfxzb&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;_nc_tpa=Q5bMBQFTC9ABBxXfkG-Y2w8uyVxlwJDyAOvsqToteJCVzwxybZg5f2Zc-lkVNFKpQjczjIeipPb2B4QpDg&amp;oh=00_Af1WboEmJGJOH1JA9W6-SIyh-SPdhhsqAsB4i1qGKuxgGw&amp;oe=69EE7A20&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_17869230015509095\" data-user=\"dr_no_stress\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DS2wRZsDArU\/\" data-avatar=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-19\/544052101_17843816145571453_8478333197166912209_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=VF7WwHHOnyEQ7kNvwE1mQIE&amp;_nc_oc=AdoQCPDU_NUy6lebApui3gtZeAHvNumYtPruFZLAH8bQz4Z9IBUz-9EK6LVC2vzwrhyHnyyHVcdguaj3LPjvwxWS&amp;_nc_zt=24&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=UPHTch5py88xsS8jjvTLkQ&amp;_nc_tpa=Q5bMBQFenPoCY09k9GX_SItL3OVV21RP66QwCDKQRAnRI1G4OaGYZGHsGbEY-8vaXAWUxd9uOt_VvvPSMQ&amp;oh=00_Af1BaboHTFR54-o8wVKlMSIa5a4fZuMAx_-dfd_su645-w&amp;oe=69EE7601\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by dr_no_stress with ID 17869230015509095\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DS2wRZsDArU\/\"\n\t\t   data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/607001340_17859524334571453_840964321530383214_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=z6oTiCYQtuEQ7kNvwHzYQ6c&#038;_nc_oc=AdqichtUaADlKNXj_J4F8DQXJO9jTd3-TAbIoZyCxp_DAn1BnPf1JlcDozIilwSsqwGsVzpBxqOJhAPhTwNubFxb&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQH6mxcApKjFdFVCIJD4pVUja4ab0eQHFjF2s7Yfnuk4r-ha5oqHlwGE_j4rGIgD5_sem4EPnRbb9A&#038;oh=00_Af28ufNpHb9_q_cbacnkbV_ppoOyVJNJOR_hexDSpQOxrQ&#038;oe=69EE629C\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Ne laissez pas le stress voler votre joie matinale. G\u00e9rez-le facilement gr\u00e2ce \u00e0 ces quelques conseils.\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Ne laissez pas le stress voler votre joie matinale. G\u00e9rez-le facilement gr\u00e2ce \u00e0 ces quelques conseils.<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"38 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t38\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"8 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t8\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18154722331424117\" data-date=\"1766770116\"\n\t data-numcomments=\"20\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Restez en pleine forme cette saison ! Cet oligo-\u00e9l\u00e9ment essentiel est le meilleur alli\u00e9 de votre corps \ud83e\udd0d<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t100\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t20\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/605765029_17859124743571453_2561185472877609341_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=gmB_lQWDdWcQ7kNvwESiEeI&#038;_nc_oc=AdpcMG6KgcVJD6i3XbCsP0QEXtM_8oXyh-d0czoeM78XgWViqVn6f5XaDL2ozz-CwkVNOFQevlj0TEzRflNpIWA8&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQGaNZ6Hpr966A78WrIzaMpeMnJiY11oAsnPsyvRheiTUL52j0SHlQpPVLRWOr8-fMKQO52E2GR5vg&#038;oh=00_Af1JjAlwJ0hZdHUVZdYxAvejSO11c9k1Ouz5B2Z-dTyFIQ&#038;oe=69EE70E2\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Restez en pleine forme cette saison ! Cet oligo-\u00e9l\u00e9ment essentiel est le meilleur alli\u00e9 de votre corps \ud83e\udd0d\"\n\t\t\t   data-video=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQMlb2AT489rUshmIZ1k3yA17Nm4iMr-pIi03icpq99pS1mdiLBNAojECKNhXTr9HKgPbxxVzIov8hJTokHDiyzaEQOJyESZw6eZnpU.mp4?_nc_cat=108&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;_nc_ohc=fW4pAwj7TBYQ7kNvwGzlebe&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODkxMjM5NTEwMjYxNzQ2LCJhc3NldF9hZ2VfZGF5cyI6MTE2LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NjgsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&amp;ccb=17-1&amp;vs=3eeb36127781d76d&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85NDQ2RDVDOUQ3QjMzREMxM0U4MDUxMDlDMTZCODI4Nl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yNTc2NTkyNjA2MDMyNjY3XzI0MTUyNTA0Mjg1ODM0MDkzNDcubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuT_2eb7pJUDFQIoAkMzLBdAUQIcrAgxJxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;edm=ANo9K5cEAAAA&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQHWXd0l-yYlNBipTGXK2LXS3T41yXdSZqFYxA-U5cBk3-xe_zymGn09swDrcd4WUG7hcjT_NKuNfw&amp;oh=00_Af0jp0EP8xSgi8EBf85A41YmonlIEvU15mVmyDrqNoj8gw&amp;oe=69EA7DDD\"\n\t\t\t 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data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by dr_no_stress with ID 18154722331424117\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/DSvCpDcjM2e\/\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Restez en pleine forme cette saison ! Cet oligo-\u00e9l\u00e9ment essentiel est le meilleur alli\u00e9 de votre corps \ud83e\udd0d\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Restez en pleine forme cette saison ! Cet oligo-\u00e9l\u00e9ment essentiel est le meilleur alli\u00e9 de votre corps \ud83e\udd0d<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"100 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t100\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"20 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t20\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18106386802639164\" data-date=\"1766424465\"\n\t data-numcomments=\"16\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Pendant les f\u00eates, pas besoin de s\u2019\u00e9puiser. Prenez du recul, restez calme et joyeuses f\u00eates !<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t51\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t16\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/604594141_17858574477571453_7062067234084998077_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=OXx6hwn5bJsQ7kNvwHL_DWN&#038;_nc_oc=AdpKCD7aNdshiolEn8i-pTCeVsUJqmO7p2td7J6Cmw5M59pWEIDmw6ifvX7rV0YQRP8Mzswt7ZmY5Nu2OajvieNG&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQGzTiraiH5bcAjv68_WaI9uQMiS3jJx3W7MwYGfzfdiiA-BOUdeirishwxsZdFpaZ67OWxfvZK6eA&#038;oh=00_Af3w-arjNFyTdZUTC64QS99qUCBoIRRp7WFFso-Tvly2Rw&#038;oe=69EE8C79\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Pendant les f\u00eates, pas besoin de s\u2019\u00e9puiser. 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Pendant les f\u00eates, pas besoin de s\u2019\u00e9puiser. Prenez du recul, restez calme et joyeuses f\u00eates !\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Pendant les f\u00eates, pas besoin de s\u2019\u00e9puiser. Prenez du recul, restez calme et joyeuses f\u00eates !<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"51 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t51\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"16 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t16\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18102055519683745\" data-date=\"1765472355\"\n\t data-numcomments=\"17\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Fun fact : savais-tu que le kiwi tient son nom d\u2019un oiseau de Nouvelle-Z\u00e9lande ? Mais le plus int\u00e9ressant, c\u2019est encore ce que ce fruit peut faire pour ton sommeil<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t140\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t17\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/598973305_17857092201571453_8299151248401746350_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=gUXeLDJI-WcQ7kNvwEl9L5N&#038;_nc_oc=AdrzY05k2QtC__wZjEo5GMrp16ZJ8DrGlE24HcjpxOZMS-GBcrSAmCYEIC9ISue8uEl6NMhClHTZnzeqoYZ42C9_&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQF4fsrvVo0R9NinoQSQ1RC_2MoQWhtpO8pR-VM1R9oTyJx-IoVvwCOT1KKfGDwjCQM0V4RPtIkaGA&#038;oh=00_Af1ZeIlNpvAnahjMKxnVbgy6H9J6QKx1DX5t-MiaXhCQMQ&#038;oe=69EE8506\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Fun fact : savais-tu que le kiwi tient son nom d\u2019un oiseau de Nouvelle-Z\u00e9lande ? Mais le plus int\u00e9ressant, c\u2019est encore ce que ce fruit peut faire pour ton sommeil\"\n\t\t\t   data-video=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQO4mTbtgdiPrgsBX5bsJbPWn7CnLokfTb_kxz-7k6lf3Yke5dFZobQZ8S4zzhv03FoKjrrLeaQw4xrjFCW3vSebkc2M3QIQnaE773w.mp4?_nc_cat=106&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;_nc_ohc=clVbYRIKKMYQ7kNvwHDVpkC&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTE0MjExMTU0NzcxODg0NywiYXNzZXRfYWdlX2RheXMiOjEzMSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjM3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=5a2ab4e3e8c1b4d7&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DOTQzMUJFN0JCNTA2QjU1NjVDMkQ0OUJCMjlBNTJCMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84NjMzOTYxNjk0Mzk3MDNfODAzODQ5NzA1Njk3NzQ0NDY3NS5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm_vLDkdKvhwQVAigCQzMsF0BC8KPXCj1xGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;edm=ANo9K5cEAAAA&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQFbXxGcEWN3iCQzXboc_aEGPkFbK7UgfNds0nWYE4-g6HxXrG1Pm6v7mg3SmtvnsQo_DE4zbATY7A&amp;oh=00_Af1dzqJk5re0RXnlRa3OYhtTRxlNyvvLva57lXhzi5wenw&amp;oe=69EA9617\"\n\t\t\t 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data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by dr_no_stress with ID 18102055519683745\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/DSIXWlJjJZc\/\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Fun fact : savais-tu que le kiwi tient son nom d\u2019un oiseau de Nouvelle-Z\u00e9lande ? Mais le plus int\u00e9ressant, c\u2019est encore ce que ce fruit peut faire pour ton sommeil\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Fun fact : savais-tu que le kiwi tient son nom d\u2019un oiseau de Nouvelle-Z\u00e9lande ? Mais le plus int\u00e9ressant, c\u2019est encore ce que ce fruit peut faire pour ton sommeil<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"140 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t140\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"17 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t17\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_17857782717561940\" data-date=\"1764873417\"\n\t data-numcomments=\"37\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Accro au caf\u00e9 ? \u2615\ufe0f\ud83e\udd0d<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" 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512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t37\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" 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data-video=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQP510ePms708lInzyfRp85lkPKVunHoGe2eorUserkYP1THJTkKEEnxrWzkLd_zfTV-b3EyWR6v7CyobXoGxP5byP92VLapu7dGr1g.mp4?_nc_cat=107&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;_nc_ohc=b12GUQwxgKMQ7kNvwFYbEbo&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6Mzg3MTQyNTg1OTgxNzEwMCwiYXNzZXRfYWdlX2RheXMiOjEzOCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjM3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=7a96f9fd92a406a4&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yNzQwRjE3NDlGMDE0MDU3RTA2MTMzNjJBN0YyMUJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMjI4NDEwMTE5MjEwNjgzXzU3NTk1NDA3NzIxMDYzOTA3ODcubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpi6sLLSwuANFQIoAkMzLBdAQq4UeuFHrhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;edm=ANo9K5cEAAAA&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQEZrXoJbfMu86CIem3OSv5GCBOulrh1jUrSWKBN0_yAwr1JXb6wYGYzb6xk9QNfmqjISH4ZKRAoGg&amp;oh=00_Af1_gwMJZb0D9RF3-YJvQezjNAG1DM72pcQxgc8rAhNnlw&amp;oe=69EA6CAC\"\n\t\t\t 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Accro au caf\u00e9 ? \u2615\ufe0f\ud83e\udd0d\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Accro au caf\u00e9 ? \u2615\ufe0f\ud83e\udd0d<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"147 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t147\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"37 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t37\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18049547774676327\" data-date=\"1764412444\"\n\t data-numcomments=\"25\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Faites en sorte que les aliments que vous d\u00e9sirez vous procurent des nutriments, mais aussi du plaisir.<br><br>Make the food you desire fill you with nutrients, but also with pleasure. <br><br>Sources : <br>-\u201cThe neural\/cephalic phase reflexes in the physiology of nutrition.\u201d Neuroscience &amp; Biobehavioral Review. 2006. <br>-\u201cCephalic phase responses, craving and food intake in normal subjects.\u201d, Department of Experimental Psychology, Maastricht University. 2000. <br><br>#nutrition #stressmanagment<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t136\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t25\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.71878-15\/588645216_834233576024753_8577868336326149780_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=H-30MK9_LtoQ7kNvwGPB4Ke&#038;_nc_oc=AdqvRwxnLoc6N0HfuAZ4sEsImjyuxeS55vjN8tJPsiXnUGyS0TnkcyOIW1iTT1ZrXsPLC-c3sNw4yyPVCZxckq85&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQHkTNjFxeTBscBZ6D0YOa7jf3jwoKw4QVIDeUvuBBFmbPBXOsDd5sz57gCDYpV1snsN2iy3Vv-BNg&#038;oh=00_Af1GQtNIJtIAllAaae_0OdzOcM1kxtPVuIw8wO8GlkXwQg&#038;oe=69EE801F\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Faites en sorte que les aliments que vous d\u00e9sirez vous procurent des nutriments, mais aussi du plaisir.&lt;br&gt;\n&lt;br&gt;\nMake the food you desire fill you with nutrients, but also with pleasure. &lt;br&gt;\n&lt;br&gt;\nSources : &lt;br&gt;\n-\u201cThe neural\/cephalic phase reflexes in the physiology of nutrition.\u201d Neuroscience &amp; Biobehavioral Review. 2006. &lt;br&gt;\n-\u201cCephalic phase responses, craving and food intake in normal subjects.\u201d, Department of Experimental Psychology, Maastricht University. 2000. &lt;br&gt;\n&lt;br&gt;\n#nutrition #stressmanagment\"\n\t\t\t   data-video=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQOAyqAFWK8TWsgCtnpwAiO_w-3L7AwIfXdEhcqVxge3KYlfDSUst7_vdIKg0YjTzJ5uJXLZxTWKvv6nStTAu75AAQzc5Ud7Do2-91g.mp4?_nc_cat=105&amp;_nc_sid=5e9851&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;_nc_ohc=-oE-q_HKCZEQ7kNvwEUS08U&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTMzOTMwODA5NDYzODQ2NSwiYXNzZXRfYWdlX2RheXMiOjE0NCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjI5LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=66aa02cf9b919d06&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85RjRFQjg1ODYwMTNFRUY1RUYxOTkyNzgyQkYxRDhBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDg3MTc3NjU5MDUxNTcyXzcxODE4Mjg2NDI3ODMwMTI1MzIubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoKmzvP-heEEFQIoAkMzLBdAPczMzMzMzRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&amp;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&amp;edm=ANo9K5cEAAAA&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQG0XW0oUmsxWrOb477_eB56t63ohU8qDXkLxVPRFge11Ltux2lBO2RdUSXbC2_v6luZLGet_aveLg&amp;oh=00_Af18Dp6cxj20okjpjQHnR240eSk-0JCxf9VCfRYjp_pNWg&amp;oe=69EA946E\"\n\t\t\t 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Faites en sorte que les aliments que vous d\u00e9sirez vous procurent des nutriments, mais aussi du plaisir.\n\nMake the food you desire fill you with nutrients, but also with pleasure. \n\nSources : \n-\u201cThe neural\/cephalic phase reflexes in the physiology of nutrition.\u201d Neuroscience &amp; Biobehavioral Review. 2006. \n-\u201cCephalic phase responses, craving and food intake in normal subjects.\u201d, Department of Experimental Psychology, Maastricht University. 2000. \n\n#nutrition #stressmanagment\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Faites en sorte que les aliments que vous d\u00e9sirez vous procurent des nutriments, mais aussi du plaisir.<br><br>Make the food you desire fill you with nutrients, but also with pleasure. <br><br>Sources : <br>-\u201cThe neural\/cephalic phase reflexes in the physiology of nutrition.\u201d Neuroscience &amp; Biobehavioral Review. 2006. <br>-\u201cCephalic phase responses, craving and food intake in normal subjects.\u201d, Department of Experimental Psychology, Maastricht University. 2000. <br><br>#nutrition #stressmanagment<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"136 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t136\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"25 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t25\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_17906091405280397\" data-date=\"1763661651\"\n\t data-numcomments=\"22\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Ce que je fais en novembre pour soutenir mon humeur \ud83e\ude75 <br><br>1 - Je consomme des fruits et l\u00e9gumes de saison <br><br>Les v\u00e9g\u00e9taux de saison, cueillis \u00e0 maturit\u00e9, pr\u00e9sentent une valeur nutritionnelle plus \u00e9lev\u00e9e en vitamines.<br><br>J\u2019ajoute des fruits \u00e0 coque (amandes, noix de cajou, noix du Br\u00e9sil) riches en magn\u00e9sium ; un min\u00e9ral indispensable qui participe \u00e0 plus de 300 r\u00e9actions enzymatiques dans le corps. Un apport suffisant en magn\u00e9sium aide ton corps \u00e0 mieux faire face au stress ! <br><br>2 - Je consomme des plantes adaptog\u00e8nes cibl\u00e9es :<br><br>\u2022 Ginseng \u2192 soutient les fonctions immunitaires et am\u00e9liore la r\u00e9sistance \u00e0 la fatigue via la modulation de l\u2019axe hypothalamo\u2013hypophyso\u2013surr\u00e9nalien (HPA)<br><br>\u2022 Rhodiola rosea \u2192 reconnue pour r\u00e9duire les marqueurs physiologiques du stress, am\u00e9liorer la concentration et stabiliser l\u2019humeur gr\u00e2ce aux rosavines et au salidroside <br><br>3 - Je stimule la production de ma dopamine par la cr\u00e9ativit\u00e9 \ud83e\ude75<br><br>J\u2019\u00e9cris, je dessine : ce type d\u2019activit\u00e9s active les circuits dopaminergiques impliqu\u00e9s dans la motivation, le plaisir et la r\u00e9gulation \u00e9motionnelle <br>De nombreuses \u00e9tudes montrent que la cr\u00e9ativit\u00e9 r\u00e9duit l\u2019activit\u00e9 du syst\u00e8me de stress et am\u00e9liore la variabilit\u00e9 cardiaque (un marqueur d\u2019\u00e9quilibre nerveux)<br><br>..... Et toi, qu\u2019est-ce que tu fais en ce mois de novembre pour t\u2019apaiser, g\u00e9rer le stress et garder le moral ? Dis moi en commentaire ! \ud83e\ude75<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t137\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t22\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/584306899_17854459965571453_9211586124227037269_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=wgE6VeOHdJQQ7kNvwFhLdlE&#038;_nc_oc=AdreqIUyu6t7CqOvFokapT_w7R2DCt4JbU6rZfKnJ3RMXUrc6ODIA98aMF3gCXjJ92lolxMQSEPM65kkYgSeW2Ip&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=tW0oPI9ig3RrCfJf3B5a2A&#038;_nc_tpa=Q5bMBQHn36_M_91noUWBKBev4bzf3VA3l05Ls4ErI8q3mZi0DLf3ciodlRYvMBv8FPBmiOKjFIGP46dxTA&#038;oh=00_Af1dMNzcWO7c50SlQyp_BUTE78mEssd8SkB2W-6jZ6EDzA&#038;oe=69EE6729\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Ce que je fais en novembre pour soutenir mon humeur \ud83e\ude75 &lt;br&gt;\n&lt;br&gt;\n1 - Je consomme des fruits et l\u00e9gumes de saison &lt;br&gt;\n&lt;br&gt;\nLes v\u00e9g\u00e9taux de saison, cueillis \u00e0 maturit\u00e9, pr\u00e9sentent une valeur nutritionnelle plus \u00e9lev\u00e9e en vitamines.&lt;br&gt;\n&lt;br&gt;\nJ\u2019ajoute des fruits \u00e0 coque (amandes, noix de cajou, noix du Br\u00e9sil) riches en magn\u00e9sium ; un min\u00e9ral indispensable qui participe \u00e0 plus de 300 r\u00e9actions enzymatiques dans le corps. Un apport suffisant en magn\u00e9sium aide ton corps \u00e0 mieux faire face au stress ! &lt;br&gt;\n&lt;br&gt;\n2 - Je consomme des plantes adaptog\u00e8nes cibl\u00e9es :&lt;br&gt;\n&lt;br&gt;\n\u2022 Ginseng \u2192 soutient les fonctions immunitaires et am\u00e9liore la r\u00e9sistance \u00e0 la fatigue via la modulation de l\u2019axe hypothalamo\u2013hypophyso\u2013surr\u00e9nalien (HPA)&lt;br&gt;\n&lt;br&gt;\n\u2022 Rhodiola rosea \u2192 reconnue pour r\u00e9duire les marqueurs physiologiques du stress, am\u00e9liorer la concentration et stabiliser l\u2019humeur gr\u00e2ce aux rosavines et au salidroside &lt;br&gt;\n&lt;br&gt;\n3 - Je stimule la production de ma dopamine par la cr\u00e9ativit\u00e9 \ud83e\ude75&lt;br&gt;\n&lt;br&gt;\nJ\u2019\u00e9cris, je dessine : ce type d\u2019activit\u00e9s active les circuits dopaminergiques impliqu\u00e9s dans la motivation, le plaisir et la r\u00e9gulation \u00e9motionnelle &lt;br&gt;\nDe nombreuses \u00e9tudes montrent que la cr\u00e9ativit\u00e9 r\u00e9duit l\u2019activit\u00e9 du syst\u00e8me de stress et am\u00e9liore la variabilit\u00e9 cardiaque (un marqueur d\u2019\u00e9quilibre nerveux)&lt;br&gt;\n&lt;br&gt;\n..... Et toi, qu\u2019est-ce que tu fais en ce mois de novembre pour t\u2019apaiser, g\u00e9rer le stress et garder le moral ? Dis moi en commentaire ! \ud83e\ude75\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ocarelab.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Ce que je fais en novembre pour soutenir mon humeur \ud83e\ude75 \n\n1 - Je consomme des fruits et l\u00e9gumes de saison \n\nLes v\u00e9g\u00e9taux de saison, cueillis \u00e0 maturit\u00e9, pr\u00e9sentent une valeur nutritionnelle plus \u00e9lev\u00e9e en vitamines.\n\nJ\u2019ajoute des fruits \u00e0 coque (amandes, noix de cajou, noix du Br\u00e9sil) riches en magn\u00e9sium ; un min\u00e9ral indispensable qui participe \u00e0 plus de 300 r\u00e9actions enzymatiques dans le corps. Un apport suffisant en magn\u00e9sium aide ton corps \u00e0 mieux faire face au stress ! \n\n2 - Je consomme des plantes adaptog\u00e8nes cibl\u00e9es :\n\n\u2022 Ginseng \u2192 soutient les fonctions immunitaires et am\u00e9liore la r\u00e9sistance \u00e0 la fatigue via la modulation de l\u2019axe hypothalamo\u2013hypophyso\u2013surr\u00e9nalien (HPA)\n\n\u2022 Rhodiola rosea \u2192 reconnue pour r\u00e9duire les marqueurs physiologiques du stress, am\u00e9liorer la concentration et stabiliser l\u2019humeur gr\u00e2ce aux rosavines et au salidroside \n\n3 - Je stimule la production de ma dopamine par la cr\u00e9ativit\u00e9 \ud83e\ude75\n\nJ\u2019\u00e9cris, je dessine : ce type d\u2019activit\u00e9s active les circuits dopaminergiques impliqu\u00e9s dans la motivation, le plaisir et la r\u00e9gulation \u00e9motionnelle \nDe nombreuses \u00e9tudes montrent que la cr\u00e9ativit\u00e9 r\u00e9duit l\u2019activit\u00e9 du syst\u00e8me de stress et am\u00e9liore la variabilit\u00e9 cardiaque (un marqueur d\u2019\u00e9quilibre nerveux)\n\n..... Et toi, qu\u2019est-ce que tu fais en ce mois de novembre pour t\u2019apaiser, g\u00e9rer le stress et garder le moral ? Dis moi en commentaire ! \ud83e\ude75\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Ce que je fais en novembre pour soutenir mon humeur \ud83e\ude75 <br><br>1 - Je consomme des fruits et l\u00e9gumes de saison <br><br>Les v\u00e9g\u00e9taux de saison, cueillis \u00e0 maturit\u00e9, pr\u00e9sentent une valeur nutritionnelle plus \u00e9lev\u00e9e en vitamines.<br><br>J\u2019ajoute des fruits \u00e0 coque (amandes, noix de cajou, noix du Br\u00e9sil) riches en magn\u00e9sium ; un min\u00e9ral indispensable qui participe \u00e0 plus de 300 r\u00e9actions enzymatiques dans le corps. Un apport suffisant en magn\u00e9sium aide ton corps \u00e0 mieux faire face au stress ! <br><br>2 - Je consomme des plantes adaptog\u00e8nes cibl\u00e9es :<br><br>\u2022 Ginseng \u2192 soutient les fonctions immunitaires et am\u00e9liore la r\u00e9sistance \u00e0 la fatigue via la modulation de l\u2019axe hypothalamo\u2013hypophyso\u2013surr\u00e9nalien (HPA)<br><br>\u2022 Rhodiola rosea \u2192 reconnue pour r\u00e9duire les marqueurs physiologiques du stress, am\u00e9liorer la concentration et stabiliser l\u2019humeur gr\u00e2ce aux rosavines et au salidroside <br><br>3 - Je stimule la production de ma dopamine par la cr\u00e9ativit\u00e9 \ud83e\ude75<br><br>J\u2019\u00e9cris, je dessine : ce type d\u2019activit\u00e9s active les circuits dopaminergiques impliqu\u00e9s dans la motivation, le plaisir et la r\u00e9gulation \u00e9motionnelle <br>De nombreuses \u00e9tudes montrent que la cr\u00e9ativit\u00e9 r\u00e9duit l\u2019activit\u00e9 du syst\u00e8me de stress et am\u00e9liore la variabilit\u00e9 cardiaque (un marqueur d\u2019\u00e9quilibre nerveux)<br><br>..... Et toi, qu\u2019est-ce que tu fais en ce mois de novembre pour t\u2019apaiser, g\u00e9rer le stress et garder le moral ? Dis moi en commentaire ! \ud83e\ude75<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"137 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 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