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Manage stress better through diet
Chronic stress doesn't just affect your mood: it profoundly alters how your body functions, particularly at...
Stress and its impact on health
Stress is a scourge that dominates our lives today. It is sometimes caused by external factors:...
Stress and weight gain
Chronic stress is often perceived as mere nervous tension or emotional exhaustion. However, its effects extend...
Stress: a silent driver of inflammation
Stress is often referred to as an everyday ailment: fatigue, tension, difficulty sleeping... But its effects...
What are adaptogenic plants ?
Adaptogenic plants are among the precious gifts that nature has bestowed upon its inhabitants. These plants,...
What if inflammation was preventing your brain from...
When we go through a stressful period, we often think about the visible consequences: fatigue, irritability,...
What if your intestines could tell you about...
Did your intestines reflect your stress levels? Bloating, stomach aches, digestive problems... These symptoms may be...
Why good sleep is essential to your balance
In 2023, the INSV/MGEN survey revealed that 42% of French people suffer from sleep disorders. And...
Wrinkles: what can you do? An inside and...
Wrinkles, fine lines, dull complexion, dryness... Have you tried everything in terms of cosmetics, but nothing...
