9 reviews for Sleep & Hydration
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In stock, delivered between 22 and 23 Oct
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Sleep & Hydration
24,90 €
Formula 2-in-1 that facilitates falling asleep, improves the quality of sleep and supports cellular hydration thanks to a unique synergy of plants, vitamins and minerals.
- Valerian & Passionflower: restorative sleep & relaxation
- Lemon balm: physical & mental relaxation
- Safran : emotional balance & positive mood
- Vitamins B6, B9, B12 : nervous system & reduction of fatigue
- Zinc & Manganese: immunity & protection against oxidative stress
- Magnesium, Potassium & carbohydrates natural: hydration in cases of fatigue & stress
Quantity
7 reviews
Vegan
No artificial flavors
No synthetic sweeteners
No colorants
No preservatives
Vegan
No artificial flavors
No synthetic sweeteners
No colorants
No preservatives
Vegan
No artificial flavors
No synthetic sweeteners
No colorants
No preservatives
- Description
- Ingredients
- Directions for use
- Precautions for use
- Scientific studies
- Where to find us?
- Warranty
- Reviews
A comprehensive formula that works deep down to calm the mind, relax the body, and restore cellular hydration. Ideal during periods of stress or when waking up at night.
When sleep becomes fragile, the entire body suffers: slowed recovery, persistent fatigue, nervous tension.
Thanks to its combination of plants, vitamins, trace elements, minerals, and electrolytes, O’CARE has a proven dual action: it optimizes restorative sleep and deeply rehydrates the body.
This 2-in-1 "Sleep & Hydration" formula combines:
Easy to incorporate into your daily routine, this powder with a subtle taste can be dissolved in a hot or cold drink. A natural and pleasant alternative to capsules and tablets.
When sleep becomes fragile, the entire body suffers: slowed recovery, persistent fatigue, nervous tension.
Thanks to its combination of plants, vitamins, trace elements, minerals, and electrolytes, O’CARE has a proven dual action: it optimizes restorative sleep and deeply rehydrates the body.
This 2-in-1 "Sleep & Hydration" formula combines:
- a synergy of adaptogenic plants
- B vitamins
- essential trace elements such as zinc and manganese
- A targeted combination of mineral salts (sodium, magnesium, potassium) and natural carbohydrates, which support hydration needs, particularly during periods of stress, tension, or nighttime awakenings when dehydration can intensify.
Easy to incorporate into your daily routine, this powder with a subtle taste can be dissolved in a hot or cold drink. A natural and pleasant alternative to capsules and tablets.
- No artificial flavors
- No artificial sweeteners
- Sans colorants
- No preservatives
- Vegan
Ingredients (2 servings: 8g): Organic unrefined crystallized coconut blossom sap (carbohydrates: 5.2g), magnesium potassium citrate, trimagnesium citrate (magnesium: 60 mg, potassium: 244 mg), valerian extract (Valeriana officinalis L.) (300 mg), sodium chloride (sodium: 96 mg), passionflower extract (Passiflora incarnata L.) (200 mg), lemon balm extract (Melissa officinalis L.) (200 mg), acidifier: citric acid, cinnamon (Cinnamomum cassia), orange extract, zinc gluconate (zinc: 4 mg /40% NRV), saffron extract (Crocus sativus L.) standardized to 2% safranal and 4% crocin: 20 mg, manganese gluconate (manganese: 0.6 mg/10% NRV), Vitamin B6 (pyridoxine) (6 mg/430% NRV), Vitamin B9 (folic acid) (426 µg/212% NRV), Vitamin B12 (methylcobalamin) (20 µg/800% NRV).
No artificial flavors, no sweeteners, no colors, no preservatives – Vegan.
No artificial flavors, no sweeteners, no colors, no preservatives – Vegan.
1 to 2 measuring spoons per day.
Dissolve 1 spoon in a small glass of water, or 2 spoons in a large glass (hot or cold), or mix with your favorite beverage.
Best taken after dinner.
Dissolve 1 spoon in a small glass of water, or 2 spoons in a large glass (hot or cold), or mix with your favorite beverage.
Best taken after dinner.
Not recommended for pregnant or breastfeeding women. For adults only.
Do not exceed the recommended daily intake. Consume as part of a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children. Avoid prolonged use.
Do not exceed the recommended daily intake. Consume as part of a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children. Avoid prolonged use.
- Effects of saffron extract on sleep quality: a randomized double-blind controlled clinical trial. Pachikian BD, Copine S, Suchareau M, Deldicque L. Nutrients. 2021.
- Effects of saffron on sleep quality in healthy adults with self-reported poor sleep: a randomized, double-blind, placebo-controlled trial. Lopresti AL, Smith SJ, Metse AP, Drummond PD. Journal of Clinical Sleep Medecine. 2020.
- Effects of Melissa officinalis Phytosome on sleep quality: results of a prospective, double-blind, placebo-controlled, and cross-over study. Di Pierro F, Sisti D, Rocchi M, Belli A, Bertuccioli A, Cazzaniga M, Palazzi CM, Tanda ML, Zerbinati N. Nutrients. 2024.
- Valerian for insomnia on subjective and objective sleep parameters: a meta-analysis of randomized controlled trials. Zhang X, Lu Y, Lv F, Hu Y, Yao Z, Wu Y, Lian F, Yang J, Xu X. Current Sleep Medecine Reports. 2023.
- Standardized extract of Valeriana officinalis improves overall sleep quality in human subjects with sleep complaints: a randomized, double-blind, placebo-controlled, clinical study. Shekhar HC, Joshua L, Thomas JV. Advances in Therapy. 2024.
- Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study. Lee J, Jung HY, Lee SI, Choi JH, Kim SG. International Clinical Psychopharmacology. 2019.
Formulated by a doctor of pharmacy, with the support of French university laboratories, O’Care gives you the confidence of a rigorous supplement, in a gentle and caring environment.
Ingredients
At O’Care, each ingredient is selected for its proven effectiveness in improving sleep quality and balancing the body—by acting on both the nervous system and cellular hydration.
Relaxing plants
Electrolytes & minerals
SaffronA recognized natural active ingredient, saffron promotes relaxation, contributes to emotional balance, and improves sleep quality. It is also being studied for its beneficial effects on concentration and mood upon waking.
Vitamin B complexVitamins B6, B9, and B12 support normal nervous system function and promote balanced energy metabolism. They help reduce fatigue and maintain optimal psychological function, which is essential for good sleep.
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Because every body reacts differently to stress, O’Care allows you to create your own routine by combining the formulas best suited to your needs. Sleep, immunity, digestion, skin, focus… select up to 3 supplements to target the effects that matter to you, and enjoy a complete, natural and personalized support.
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Our FAQ
When should it be taken during the day ?
It depends on the O’Care product you are using:
- O’Care Stress & Hydration Best consumed during or after breakfast or lunch.
- O’Care Immunity & Hydration Also best consumed during or after breakfast or lunch. Avoid in the evening due to its stimulating plants.
- O’Care Sleep & Hydration Best consumed after dinner to promote relaxation and prepare for sleep. Each formula has its ideal time to take in order to respect the body’s natural rhythms.
The O’Care range is designed to be taken daily.
How long does a pot last ?
Each jar contains 21 doses.
- The recommended dose is 1 to 2 measuring spoons per day, depending on your
needs. - The three O’Care supplements Stress & Hydration, Immunity &
Hydration and Sleep & Hydration supplements can be taken at the same
time.
It is recommended to take a break of about one week between jars to give the body time to absorb the benefits. A gentle, gradual approach that respects the body.
How should O’Care be consumed ?
O’Care products are powders to be diluted, designed for easy use
and adaptable to your daily routine.
They are mainly consumed as a drink, at a rate of 1 measuring spoon per
day, up to 2 spoons depending on your needs.
The powder can be diluted in hot or cold water, milk, juice,
herbal tea, tea, or coffee, and can easily be adjusted to different volumes (glass, cup,
flask, or bottle), particularly to support hydration throughout the
day.
Occasionally, O’Care can also be consumed as a sprinkling, for
example in yogurt, compote or dessert.
The three formulas Stress, Sleep and Immunity can be combined with each other,
respecting the timing of each product and within the limit of 1 to 2
measuring spoons per formula per day.
Not recommended for pregnant or breastfeeding women.
Consume as part of a varied and balanced diet, combined with a
healthy lifestyle.
For more information, refer to the product pages and precautions for use.
Is it natural ?
O’Care formulas are:
- Free from artificial flavors
- Free from sweeteners
- Free from colorants
- Free from preservatives
- Vegan
Clean and effective formulas, designed to respect the body while providing targeted benefits.
Can I combine it with other dietary supplements ?
Yes, O’Care products can generally be combined with other dietary supplements.
They have been formulated to fit easily into an overall wellness routine.
However, as a precaution, it is recommended that you:
- do not combine multiple products with similar active ingredients
- to follow the recommended daily doses
If in doubt, or if you are undergoing treatment, seek medical advice from a
healthcare professional.
Specific precautions are detailed on each label and product page.
Where do you deliver?
We deliver to mainland France:
- Home delivery
- Pickup point (Mondial Relay, Colissimo)
Delivery and payment methods are specified when placing your order.
O’Care is also available in pharmacies: consult the map of partner pharmacies to find the pharmacy nearest you.
Olivier (verified owner) –
J’ai commandé Sommeil et hydratation pour mon fils de 12 ans et il en est vraiment content. Il me dit qu’il arrive mieux à s’endormir et qu’il a l’impression de mieux dormir. Il rêve presque toutes les nuits, ce qu’il trouve “trop cool”. Le goût passe bien aussi, donc il le prend facilement. Pour l’instant, tout se passe très bien. Merci !
Guillaume (verified owner) –
Grand insomniaque depuis des années, je commençais à perdre espoir. Les effets se sont vraiment installés à partir du deuxième pot. Aujourd’hui, je dors mieux. Très heureux d’avoir persévéré merci
Anonyme (verified owner) –
Après plusieurs semaines à très mal dormir à cause d’une période difficile, j’ai essayées produits stress et sommeil. Je m’endors plus facilement et mes nuits sont plus réparatrices. Ça m’a vraiment aidée à retrouver un bon rythme
Justine (verified owner) –
Entre les enfants et le travail, je n’avais plus une minute pour souffler. Les trois produits m’ont aidée à tenir le rythme sans être constamment épuisée. Je me sens mieux
Dja (verified owner) –
Très heureux de trouver des produits qui font du bien de façon naturelle
Michel (verified owner) –
J’avais l’habitude de prendre de la mélatonine, mais je préfère ce produit qui est plus naturel et plus efficace avec un effet hydratant. Mon sommeil est devenu réparateur, je me sens en forme
Isabelle (verified owner) –
ça m’aide beaucoup pendant les fortes chaleurs. Mon corps gère mieux la fatigue et je me sens mieux.
Martine –
J’utilise o care depuis quelques semaines, immunité hydratation en journée dans ma gourde. Je travaille en extérieur et cette boisson rapide à préparer, légèrement sucrée et au goût délicat m’apporte beaucoup de tonus. J’utilise également o care sommeil et hydratation le soir dans un yaourt nature. C’est délicieux. Endormissement facilité garanti, c’est devenu mon rituel du soir. Avec ces produits c’est la première fois qu’une cure est si facile et si agréable à suivre
Stéphane –
utilisateur depuis plusieurs semaines de O’Care Sommeil (principalement dilué dans l’eau, mais également occasionnellement dans du lait chaud) je peux témoigner de la praticité d’usage du produit, et constater les effets bénéfiques de celui-ci. Mauvais dormeur depuis de nombreuses années, j’ai pu observer une amélioration de mes cycles de sommeil après quelques semaines d’utilisation régulière, sans avoir à faire appel à des produits pharmaceutiques plus lourds.
Je ne peux donc que recommander à tous ceux qui souffrent de troubles du sommeil de faire l’essai.